Eggs for recovery

The honest egg. Sometimes forgotten as great cheap quick and easy protein source.Why is it, that as athletes we are more likely to grab a recovery shake or protein bar than a good honest boiled egg?!


the vegan athlete 

Many of us are drawn into new trends and the rise in novel ways to change our diets. But, is cutting out animal products and following a plant based diet one of them?


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Body Composition

Even if you are not heading for the next Commonwealth games or Olympics, assessing physique characteristics helps us to monitor changes with training programs, describe our body shape, guide us to predict a safe weight loss and can track certain health data.