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The 4th Discipline is the key to unlocking your full performance potential.


Got the kit, have a coach and train hard?  

Not just the food we eat but the fuel we trust to allow us to preform our best. Triathlon takes dedication and determination. Swim, bike, run; 3 disciplines right ? Explored the 4th ? Nutrition IS the 4th discipline. 
It could be the difference between winning and runner-up.


Fuelling Results

Here at the 4th Discipline we work with triathletes, cyclists, runners and swimmers


Tight on time?

We’re all tight on time which is why smart training brings results.
— Claire Fudge, Founder

Work on your 4th Discipline