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The 4th Discipline is the key to unlocking your full performance potential.


Got the kit, have a coach and train hard?  

Not just the food we eat but the fuel we trust to allow us to preform our best. Triathlon takes dedication and determination. Swim, bike, run; 3 disciplines right ? Explored the 4th ? Nutrition IS the 4th discipline. 
It could be the difference between winning and runner-up.


Fuelling Results

Here at the 4th Discipline we work with triathletes, cyclists, runners and swimmers


Tight on time?

Why waste your time being injured or underperforming? Find the sweet spot for your nutrition; just as essential as chamois cream and a well-fitting bike!
— Claire Fudge, Founder

Work on your 4th Discipline